Shake and Bake
Workouts
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Friday 9/22/23 @ 4:27 PM
✅
317kj
87rpm
39%
17mph
Thursday 4/7/22 @ 12:27 PM
88kj
79rpm
35%
14mph
Monday 12/6/21 @ 9:13 PM
✅
153kj
85rpm
42%
18mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Saturday 1/16/21 @ 8:25 PM
149kj
77rpm
38%
15mph
Tuesday 1/12/21 @ 8:52 PM
✅
238kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Workouts
200
kj
Sunday 10/1/23
112
kj
Wednesday 9/8/21
196
kj
Saturday 5/8/21
184
kj
Thursday 11/26/20