Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Monday 5/4/20 @ 10:47 PM
✅
525kj
91rpm
44%
20mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Thursday 10/24/19 @ 12:0 PM
✅
527kj
85rpm
48%
21mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Monday 4/8/19 @ 4:34 AM
✅
753kj
87rpm
49%
21mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
Workouts
208
kj
Monday 3/23/20
200
kj
Friday 3/5/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19
159
kj
Monday 6/3/19