Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
✅
290kj
88rpm
33%
15mph
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Thursday 3/19/20 @ 4:8 AM
✅
332kj
82rpm
41%
17mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Monday 12/7/20 @ 8:8 PM
✅
274kj
84rpm
35%
15mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Thursday 2/13/20 @ 2:28 AM
✅
323kj
85rpm
40%
17mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Tuesday 7/2/19 @ 10:20 PM
✅
425kj
79rpm
42%
17mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Tuesday 9/1/20 @ 9:39 PM
✅
331kj
80rpm
42%
18mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Monday 5/4/20 @ 3:16 AM
✅
323kj
84rpm
38%
16mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Wednesday 4/8/20 @ 2:23 AM
✅
308kj
76rpm
41%
16mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Friday 6/14/19 @ 7:5 PM
✅
413kj
79rpm
41%
17mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Monday 6/3/19 @ 3:1 PM
✅
270kj
81rpm
38%
16mph
Workouts
200
kj
Friday 3/5/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19
159
kj
Monday 6/3/19