Shake and Bake
Workouts
Monday 11/21/22 @ 6:4 PM
383kj
81rpm
44%
19mph
Thursday 11/25/21 @ 6:24 PM
✅
631kj
79rpm
55%
23mph
Sunday 5/9/21 @ 7:27 PM
199kj
78rpm
56%
22mph
Tuesday 4/13/21 @ 12:55 PM
✅
203kj
85rpm
51%
22mph
Monday 3/29/21 @ 11:14 AM
334kj
91rpm
45%
21mph
Wednesday 3/31/21 @ 7:34 PM
✅
383kj
87rpm
48%
21mph
Monday 3/1/21 @ 1:58 PM
292kj
79rpm
56%
23mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Friday 2/19/21 @ 2:13 PM
332kj
94rpm
45%
20mph
Tuesday 8/11/20 @ 1:49 PM
✅
456kj
90rpm
52%
23mph
Saturday 12/5/20 @ 6:25 PM
554kj
80rpm
52%
22mph
Friday 12/25/20 @ 4:54 PM
✅
664kj
79rpm
56%
23mph
Monday 5/18/20 @ 8:1 PM
322kj
73rpm
53%
21mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Wednesday 5/6/20 @ 5:49 PM
314kj
71rpm
54%
20mph
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Friday 4/24/20 @ 3:31 PM
✅
421kj
84rpm
45%
19mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
Workouts
383
kj
Monday 11/21/22
334
kj
Monday 3/29/21
554
kj
Saturday 12/5/20
322
kj
Monday 5/18/20
314
kj
Wednesday 5/6/20