Shake and Bake

Workouts

Tuesday 2/4/20 @ 7:27 PM
168kj
84rpm
37%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 5/28/20 @ 10:23 PM
✅
230kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 3:17 PM
176kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 5/25/20 @ 11:3 PM
✅
236kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 5:49 PM
✅
314kj
71rpm
54%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 1:33 PM
228kj
83rpm
41%
18mph
Monday 5/18/20 @ 8:1 PM
✅
322kj
73rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 8:19 PM
253kj
89rpm
40%
18mph
Monday 1/20/20 @ 3:1 PM
✅
170kj
81rpm
38%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 5/15/20 @ 8:12 PM
156kj
79rpm
36%
15mph

Workouts

30 min Advanced Beginner Ride
Ben Alldis
168 kj
Tuesday 2/4/20
✅ 230 kj
Thursday 5/28/20
30 min Advanced Beginner Ride
Ben Alldis
176 kj
Tuesday 1/21/20
✅ 236 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 314 kj
Wednesday 5/6/20
228 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 322 kj
Monday 5/18/20
253 kj
Wednesday 5/20/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 170 kj
Monday 1/20/20
156 kj
Friday 5/15/20