Shake and Bake

Workouts

Sunday 5/9/21 @ 7:27 PM
199kj
78rpm
56%
22mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:5 PM
✅
200kj
79rpm
54%
22mph
Wednesday 2/24/21 @ 2:36 PM
315kj
82rpm
48%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/23/20 @ 10:55 PM
✅
405kj
85rpm
50%
22mph
Monday 5/18/20 @ 8:1 PM
322kj
73rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Wednesday 5/6/20 @ 5:49 PM
314kj
71rpm
54%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
199 kj
Sunday 5/9/21
✅ 200 kj
Wednesday 4/14/21
30 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 2/24/21
✅ 405 kj
Monday 3/23/20
30 min The Last Dance Ride
Alex Toussaint
322 kj
Monday 5/18/20
✅ 510 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
314 kj
Wednesday 5/6/20
✅ 500 kj
Friday 5/1/20