Shake and Bake
Workouts
Monday 1/23/23 @ 9:15 PM
287kj
84rpm
45%
20mph
Sunday 1/29/23 @ 12:32 PM
✅
404kj
81rpm
53%
22mph
Tuesday 12/13/22 @ 8:49 PM
480kj
80rpm
49%
20mph
Sunday 12/25/22 @ 9:54 PM
✅
567kj
82rpm
52%
21mph
Tuesday 12/6/22 @ 8:59 PM
479kj
80rpm
49%
20mph
Friday 12/23/22 @ 9:31 PM
✅
565kj
79rpm
52%
21mph
Sunday 11/13/22 @ 4:1 PM
486kj
84rpm
48%
21mph
Saturday 11/19/22 @ 9:42 PM
✅
558kj
82rpm
51%
21mph
Wednesday 7/13/22 @ 12:16 PM
478kj
79rpm
50%
20mph
Sunday 8/14/22 @ 11:1 AM
✅
494kj
80rpm
49%
20mph
Thursday 2/18/21 @ 2:22 PM
539kj
81rpm
52%
21mph
Tuesday 11/30/21 @ 8:37 PM
✅
596kj
79rpm
54%
22mph
Saturday 10/2/21 @ 3:34 PM
378kj
79rpm
55%
21mph
Tuesday 10/12/21 @ 10:3 AM
✅
429kj
81rpm
55%
22mph
Monday 3/1/21 @ 1:58 PM
292kj
79rpm
56%
23mph
Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph
Monday 2/10/20 @ 10:40 PM
226kj
82rpm
42%
18mph
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph
Workouts
480
kj
Tuesday 12/13/22
478
kj
Wednesday 7/13/22
539
kj
Thursday 2/18/21
378
kj
Saturday 10/2/21