Shake and Bake

Workouts

Monday 11/13/23 @ 4:45 PM
193kj
61rpm
47%
16mph
30 min EDM Ride
Jess King
Saturday 12/16/23 @ 3:48 PM
218kj
64rpm
48%
17mph
Thursday 9/14/23 @ 4:10 PM
174kj
66rpm
50%
18mph
20 min House Ride
Jess King
Thursday 9/21/23 @ 11:46 PM
130kj
69rpm
43%
16mph
Thursday 7/13/23 @ 7:8 PM
215kj
66rpm
47%
17mph
30 min EDM Trap Ride
Jess King
Sunday 9/3/23 @ 2:58 PM
208kj
65rpm
46%
17mph
Monday 8/7/23 @ 3:8 PM
233kj
67rpm
48%
18mph
30 min House Ride
Jess King
Friday 8/18/23 @ 1:32 PM
212kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 4:2 PM
130kj
74rpm
42%
16mph
20 min EDM Trap Ride
Jess King
Monday 4/3/23 @ 1:6 PM
145kj
70rpm
46%
17mph
Wednesday 2/16/22 @ 3:39 PM
135kj
82rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
Wednesday 6/16/21 @ 3:11 PM
159kj
77rpm
45%
18mph
20 min Pride Celebration Ride
Kendall Toole
Thursday 6/17/21 @ 1:17 PM
149kj
62rpm
52%
17mph
Monday 12/28/20 @ 4:27 PM
205kj
74rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:28 PM
244kj
66rpm
51%
18mph
Friday 8/14/20 @ 3:1 PM
254kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
Tuesday 4/28/20 @ 6:25 PM
143kj
68rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph

Workouts

30 min EDM Ride
Jess King
193 kj
Monday 11/13/23
218 kj
Saturday 12/16/23
20 min House Ride
Jess King
174 kj
Thursday 9/14/23
130 kj
Thursday 9/21/23
30 min EDM Trap Ride
Jess King
215 kj
Thursday 7/13/23
208 kj
Sunday 9/3/23
30 min House Ride
Jess King
233 kj
Monday 8/7/23
212 kj
Friday 8/18/23
20 min EDM Trap Ride
Jess King
130 kj
Tuesday 1/19/21
145 kj
Monday 4/3/23
20 min Mood Ride: Salty
Jess King
135 kj
Wednesday 2/16/22
138 kj
Thursday 4/7/22
20 min Pride Celebration Ride
Kendall Toole
159 kj
Wednesday 6/16/21
149 kj
Thursday 6/17/21
30 min HIIT Ride
Kendall Toole
205 kj
Monday 12/28/20
244 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
254 kj
Friday 8/14/20
282 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
143 kj
Tuesday 4/28/20
127 kj
Tuesday 5/26/20