Shake and Bake

Workouts

Wednesday 8/2/23 @ 5:15 PM
βœ…
244kj
65rpm
50%
18mph
30 min Dance Music Ride
Ben Alldis
Sunday 7/30/23 @ 1:0 PM
190kj
61rpm
48%
16mph
Tuesday 6/21/22 @ 2:36 PM
134kj
79rpm
41%
17mph
20 min 90s Ride
Emma Lovewell
Thursday 6/23/22 @ 11:38 PM
βœ…
139kj
70rpm
45%
17mph
Monday 6/6/22 @ 3:49 PM
βœ…
145kj
71rpm
46%
17mph
20 min EDM Ride
Emma Lovewell
Wednesday 6/1/22 @ 1:5 PM
132kj
59rpm
50%
17mph
Wednesday 5/19/21 @ 2:57 PM
125kj
77rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:5 PM
βœ…
135kj
68rpm
46%
17mph
Sunday 2/7/21 @ 9:2 PM
171kj
66rpm
44%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 2/10/21 @ 3:3 PM
βœ…
207kj
60rpm
50%
17mph
Thursday 7/9/20 @ 3:0 PM
βœ…
308kj
73rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:54 PM
246kj
66rpm
51%
18mph
Thursday 6/25/20 @ 2:44 PM
βœ…
377kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 2:16 AM
287kj
78rpm
41%
16mph
Tuesday 3/24/20 @ 4:53 PM
βœ…
242kj
78rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 5/20/20 @ 1:56 PM
196kj
79rpm
41%
17mph
Sunday 5/3/20 @ 4:5 PM
210kj
78rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
βœ…
226kj
74rpm
46%
18mph
Saturday 12/7/19 @ 1:18 AM
173kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/17/19 @ 3:52 PM
βœ…
214kj
79rpm
42%
17mph

Workouts

30 min Dance Music Ride
Ben Alldis
βœ… 244 kj
Wednesday 8/2/23
190 kj
Sunday 7/30/23
20 min 90s Ride
Emma Lovewell
134 kj
Tuesday 6/21/22
βœ… 139 kj
Thursday 6/23/22
20 min EDM Ride
Emma Lovewell
βœ… 145 kj
Monday 6/6/22
132 kj
Wednesday 6/1/22
20 min 2000s Ride
Kendall Toole
125 kj
Wednesday 5/19/21
βœ… 135 kj
Monday 5/17/21
30 min Pop Ride
Kendall Toole
171 kj
Sunday 2/7/21
βœ… 207 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Kendall Toole
βœ… 308 kj
Thursday 7/9/20
246 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 6/25/20
287 kj
Wednesday 7/10/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 242 kj
Tuesday 3/24/20
196 kj
Wednesday 5/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
210 kj
Sunday 5/3/20
βœ… 226 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Saturday 12/7/19
βœ… 214 kj
Tuesday 12/17/19