Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:36 PM
166kj
63rpm
44%
15mph
Thursday 12/28/23 @ 11:43 PM
✅
211kj
76rpm
43%
17mph
Tuesday 10/3/23 @ 2:33 PM
✅
215kj
65rpm
48%
17mph
Wednesday 11/15/23 @ 4:33 PM
112kj
39rpm
40%
9mph
Friday 7/14/23 @ 3:6 PM
217kj
67rpm
47%
17mph
Friday 8/11/23 @ 7:41 PM
✅
249kj
84rpm
43%
19mph
Tuesday 5/30/23 @ 3:18 PM
163kj
75rpm
45%
18mph
Tuesday 6/13/23 @ 1:50 PM
✅
189kj
77rpm
48%
19mph
Tuesday 5/9/23 @ 4:49 PM
128kj
63rpm
44%
16mph
Saturday 2/25/23 @ 11:7 PM
✅
198kj
81rpm
48%
20mph
Monday 4/24/23 @ 3:1 PM
285kj
73rpm
41%
16mph
Friday 3/24/23 @ 3:55 PM
✅
310kj
70rpm
46%
17mph
Monday 3/28/22 @ 2:11 PM
128kj
73rpm
41%
16mph
Thursday 3/24/22 @ 4:13 PM
✅
175kj
84rpm
42%
18mph
Monday 1/24/22 @ 12:17 AM
158kj
63rpm
43%
15mph
Tuesday 1/18/22 @ 10:34 PM
✅
213kj
73rpm
44%
17mph
Wednesday 2/17/21 @ 3:18 PM
134kj
71rpm
44%
17mph
Monday 2/8/21 @ 4:28 PM
✅
190kj
80rpm
47%
19mph
Monday 1/4/21 @ 3:49 PM
74kj
79rpm
43%
17mph
Monday 2/15/21 @ 6:2 PM
✅
128kj
75rpm
43%
16mph
Workouts
166
kj
Tuesday 1/2/24
217
kj
Friday 7/14/23