Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:1 AM
220kj
72rpm
38%
15mph
Monday 3/14/22 @ 9:37 PM
✅
360kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Thursday 6/25/20 @ 8:36 PM
✅
358kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Sunday 8/23/20 @ 6:46 PM
✅
207kj
87rpm
38%
17mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
Monday 12/21/20 @ 5:39 AM
336kj
76rpm
38%
16mph
Friday 12/18/20 @ 9:21 PM
✅
479kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Thursday 9/3/20 @ 9:34 PM
✅
394kj
86rpm
43%
19mph
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
Saturday 7/4/20 @ 1:0 PM
✅
509kj
87rpm
42%
19mph
Friday 4/10/20 @ 11:58 PM
203kj
67rpm
38%
14mph
Thursday 5/7/20 @ 8:18 PM
✅
350kj
86rpm
40%
18mph
Workouts
220
kj
Wednesday 3/16/22
284
kj
Wednesday 3/3/21
234
kj
Tuesday 1/26/21
248
kj
Thursday 3/11/21
146
kj
Wednesday 3/10/21
227
kj
Tuesday 12/22/20
336
kj
Monday 12/21/20