Shake and Bake

Workouts

Thursday 1/21/21 @ 3:45 AM
✅
121kj
69rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Monday 1/4/21 @ 9:24 PM
✅
159kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Sunday 1/10/21 @ 8:56 PM
✅
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:21 PM
110kj
70rpm
40%
15mph
Thursday 1/7/21 @ 7:26 AM
110kj
72rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 6:22 PM
✅
115kj
72rpm
40%
15mph
Tuesday 12/22/20 @ 6:37 PM
139kj
78rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
Monday 8/3/20 @ 8:59 PM
✅
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:24 PM
0kj
0rpm
25%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Thursday 1/21/21
87 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Monday 1/4/21
138 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 1/10/21
110 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
110 kj
Thursday 1/7/21
✅ 115 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Tuesday 12/22/20
✅ 158 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 166 kj
Sunday 8/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Monday 8/3/20
0 kj
Monday 8/3/20