Shake and Bake

Workouts

Thursday 4/20/23 @ 2:31 AM
βœ…
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Sunday 11/17/19 @ 5:5 AM
βœ…
143kj
67rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:49 AM
βœ…
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 5:47 PM
8kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 5:40 AM
117kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
βœ…
173kj
0rpm
0%
0mph
Saturday 5/23/20 @ 6:50 PM
βœ…
102kj
72rpm
38%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 7:56 PM
βœ…
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 7:37 PM
βœ…
208kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 7:42 PM
199kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:59 PM
βœ…
230kj
0rpm
0%
0mph
Tuesday 12/10/19 @ 3:43 AM
βœ…
120kj
65rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 7:28 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 5:20 AM
βœ…
62kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 7:35 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 226 kj
Thursday 4/20/23
2 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 143 kj
Sunday 11/17/19
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 229 kj
Friday 7/24/20
8 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 7/22/20
βœ… 173 kj
Wednesday 12/4/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 102 kj
Saturday 5/23/20
kj
Friday 4/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 139 kj
Tuesday 5/19/20
kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Wednesday 4/15/20
kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/20/20
βœ… 230 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 120 kj
Tuesday 12/10/19
kj
Thursday 9/19/19
15 min Low Impact Ride
Kendall Toole
βœ… 62 kj
Tuesday 10/8/19
kj
Thursday 9/19/19