Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:1 AM
220kj
72rpm
38%
15mph
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Monday 12/21/20 @ 5:39 AM
336kj
76rpm
38%
16mph
Saturday 12/19/20 @ 3:27 PM
✅
835kj
85rpm
52%
23mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Tuesday 5/26/20 @ 3:9 AM
122kj
71rpm
35%
14mph
Thursday 2/20/20 @ 2:48 PM
✅
326kj
76rpm
51%
21mph
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
Thursday 3/7/19 @ 3:5 PM
✅
390kj
81rpm
53%
22mph
Monday 1/28/19 @ 2:29 PM
84kj
74rpm
35%
14mph
Monday 1/28/19 @ 2:23 PM
✅
226kj
84rpm
48%
21mph
Workouts
220
kj
Wednesday 3/16/22
248
kj
Thursday 3/11/21
234
kj
Tuesday 1/26/21
227
kj
Tuesday 12/22/20
336
kj
Monday 12/21/20