Shake and Bake
Workouts
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
Saturday 5/23/20 @ 6:50 PM
102kj
72rpm
38%
15mph
Saturday 4/18/20 @ 1:31 PM
✅
163kj
82rpm
43%
18mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
Friday 10/4/19 @ 12:28 AM
✅
91kj
79rpm
39%
16mph
Monday 5/13/19 @ 12:34 AM
142kj
72rpm
45%
17mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
Wednesday 2/20/19 @ 6:48 AM
143kj
66rpm
40%
14mph
Wednesday 3/27/19 @ 3:30 PM
✅
202kj
79rpm
42%
17mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
Thursday 2/21/19 @ 3:8 AM
216kj
78rpm
36%
15mph
Thursday 2/14/19 @ 10:52 AM
✅
320kj
82rpm
41%
17mph
Friday 1/25/19 @ 7:9 AM
139kj
70rpm
38%
14mph
Wednesday 1/30/19 @ 10:47 PM
✅
212kj
79rpm
42%
17mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
Wednesday 7/18/18 @ 10:54 PM
✅
304kj
75rpm
43%
17mph
Workouts
216
kj
Thursday 2/21/19
137
kj
Friday 10/12/18