Shake and Bake

Workouts

Friday 5/1/20 @ 1:35 AM
222kj
70rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/21/19 @ 11:27 PM
✅
506kj
86rpm
48%
21mph
Monday 10/14/19 @ 3:25 AM
72kj
64rpm
42%
15mph
15 min Pop Ride
Alex Toussaint
Saturday 11/2/19 @ 2:55 PM
✅
165kj
84rpm
48%
21mph
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:45 PM
✅
293kj
82rpm
46%
20mph
Wednesday 1/2/19 @ 6:20 AM
67kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Friday 2/22/19 @ 11:11 PM
✅
145kj
90rpm
44%
20mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:42 PM
✅
279kj
78rpm
47%
19mph
Monday 2/4/19 @ 2:52 AM
144kj
72rpm
38%
14mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:31 PM
✅
289kj
88rpm
44%
19mph
Friday 1/4/19 @ 2:27 PM
90kj
68rpm
38%
14mph
20 min 80s Ride
Denis Morton
Monday 1/14/19 @ 11:49 AM
✅
164kj
83rpm
43%
18mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
30 min Pride Ride
Denis Morton
Monday 1/7/19 @ 11:36 PM
✅
304kj
84rpm
47%
20mph
Tuesday 12/11/18 @ 7:19 AM
45kj
72rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/23/18 @ 2:43 PM
✅
52kj
73rpm
39%
15mph
Wednesday 12/5/18 @ 4:19 AM
233kj
69rpm
41%
15mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/5/18 @ 12:30 AM
✅
398kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
222 kj
Friday 5/1/20
✅ 506 kj
Monday 1/21/19
15 min Pop Ride
Alex Toussaint
72 kj
Monday 10/14/19
✅ 165 kj
Saturday 11/2/19
30 min Women's History Ride
Jenn Sherman
152 kj
Thursday 3/7/19
✅ 293 kj
Wednesday 3/6/19
15 min Groove Ride
Cody Rigsby
67 kj
Wednesday 1/2/19
✅ 145 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Saturday 2/9/19
✅ 279 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
144 kj
Monday 2/4/19
✅ 289 kj
Thursday 1/31/19
20 min 80s Ride
Denis Morton
90 kj
Friday 1/4/19
✅ 164 kj
Monday 1/14/19
30 min Pride Ride
Denis Morton
140 kj
Tuesday 12/4/18
✅ 304 kj
Monday 1/7/19
10 min Low Impact Ride
Ben Alldis
45 kj
Tuesday 12/11/18
✅ 52 kj
Sunday 12/23/18
45 min 80s Rock Ride
Jennifer Jacobs
233 kj
Wednesday 12/5/18
✅ 398 kj
Wednesday 12/5/18