Shake and Bake

Workouts

Friday 2/1/19 @ 2:30 PM
78kj
76rpm
33%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 2:27 PM
✅
116kj
83rpm
37%
16mph
Saturday 1/26/19 @ 12:13 AM
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 6/9/19 @ 12:0 AM
✅
78kj
79rpm
37%
15mph
Friday 4/5/19 @ 12:18 AM
✅
56kj
74rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Monday 4/22/19 @ 11:26 PM
55kj
79rpm
37%
16mph
Saturday 1/12/19 @ 11:30 PM
129kj
73rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 11:9 AM
✅
162kj
81rpm
37%
15mph
Monday 2/25/19 @ 7:0 AM
39kj
64rpm
37%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/18/19 @ 12:3 AM
✅
53kj
77rpm
37%
15mph
Thursday 2/21/19 @ 3:8 AM
✅
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 10:54 AM
209kj
80rpm
35%
14mph
Saturday 2/16/19 @ 7:7 AM
✅
48kj
70rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 7:50 PM
47kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Hannah Corbin
78 kj
Friday 2/1/19
✅ 116 kj
Saturday 6/13/20
15 min Low Impact Ride
Jennifer Jacobs
64 kj
Saturday 1/26/19
✅ 78 kj
Sunday 6/9/19
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 4/5/19
55 kj
Monday 4/22/19
30 min Low Impact Ride
Matt Wilpers
129 kj
Saturday 1/12/19
✅ 162 kj
Friday 3/1/19
10 min Low Impact Ride
Leanne Hainsby
39 kj
Monday 2/25/19
✅ 53 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 2/21/19
209 kj
Thursday 2/14/19
10 min Low Impact Ride
Olivia Amato
✅ 48 kj
Saturday 2/16/19
47 kj
Saturday 2/16/19