Shake and Bake

Workouts

Sunday 1/3/21 @ 7:11 AM
βœ…
90kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/15/21 @ 6:4 PM
89kj
76rpm
36%
14mph
Tuesday 1/12/21 @ 10:25 PM
βœ…
118kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 5:55 PM
110kj
79rpm
38%
16mph
Friday 7/24/20 @ 4:13 PM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:12 PM
βœ…
112kj
76rpm
39%
16mph
Tuesday 4/2/19 @ 5:28 AM
219kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:0 PM
βœ…
275kj
85rpm
37%
16mph
Friday 3/8/19 @ 3:49 AM
154kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:2 PM
βœ…
179kj
73rpm
41%
16mph
Wednesday 3/6/19 @ 6:11 AM
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 2:6 PM
βœ…
96kj
78rpm
36%
15mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
βœ…
161kj
66rpm
42%
15mph
Saturday 2/2/19 @ 6:31 PM
βœ…
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
βœ…
151kj
77rpm
36%
15mph
Friday 11/9/18 @ 3:42 AM
141kj
73rpm
38%
15mph
30 min 80s Ride
Alex Toussaint
Wednesday 10/31/18 @ 4:48 PM
βœ…
149kj
71rpm
39%
15mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 90 kj
Sunday 1/3/21
89 kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 118 kj
Tuesday 1/12/21
110 kj
Thursday 1/14/21
20 min Low Impact Ride
Hannah Corbin
73 kj
Friday 7/24/20
βœ… 112 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
219 kj
Tuesday 4/2/19
βœ… 275 kj
Wednesday 4/3/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Friday 3/8/19
βœ… 179 kj
Thursday 3/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 3/6/19
βœ… 96 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Saturday 2/9/19
βœ… 161 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 141 kj
Saturday 2/2/19
136 kj
Tuesday 2/5/19
30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
βœ… 151 kj
Friday 11/2/18
30 min 80s Ride
Alex Toussaint
141 kj
Friday 11/9/18
βœ… 149 kj
Wednesday 10/31/18