Shake and Bake

Workouts

Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
✅
177kj
81rpm
39%
16mph
Monday 5/13/19 @ 12:34 AM
✅
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Wednesday 3/6/19 @ 6:11 AM
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/13/19 @ 2:8 AM
✅
89kj
77rpm
35%
14mph
Thursday 1/24/19 @ 5:52 AM
✅
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
Wednesday 1/2/19 @ 6:20 AM
67kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 AM
✅
73kj
89rpm
32%
15mph
Saturday 1/5/19 @ 10:48 PM
✅
170kj
66rpm
43%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:39 PM
155kj
79rpm
36%
15mph
Tuesday 12/11/18 @ 7:19 AM
✅
45kj
72rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/1/19 @ 7:24 PM
44kj
81rpm
33%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
✅ 177 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 142 kj
Monday 5/13/19
127 kj
Sunday 3/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 3/6/19
✅ 89 kj
Wednesday 3/13/19
20 min Low Impact Ride
Robin Arzón
✅ 90 kj
Thursday 1/24/19
83 kj
Friday 1/11/19
15 min Groove Ride
Cody Rigsby
67 kj
Wednesday 1/2/19
✅ 73 kj
Tuesday 1/8/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 170 kj
Saturday 1/5/19
155 kj
Saturday 1/5/19
10 min Low Impact Ride
Ben Alldis
✅ 45 kj
Tuesday 12/11/18
44 kj
Tuesday 1/1/19