Shake and Bake
Workouts
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Saturday 12/29/18 @ 10:47 PM
137kj
61rpm
42%
14mph
Friday 6/19/20 @ 12:0 PM
✅
288kj
76rpm
49%
19mph
Friday 5/10/19 @ 11:57 AM
215kj
58rpm
44%
14mph
Friday 5/29/20 @ 12:0 PM
✅
427kj
71rpm
51%
19mph
Saturday 5/23/20 @ 6:50 PM
102kj
72rpm
38%
15mph
Thursday 4/16/20 @ 12:57 PM
✅
179kj
76rpm
47%
19mph
Monday 8/19/19 @ 3:24 AM
81kj
67rpm
37%
13mph
Saturday 10/5/19 @ 11:30 AM
✅
204kj
73rpm
53%
20mph
Thursday 2/14/19 @ 5:34 AM
101kj
68rpm
41%
15mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Wednesday 2/13/19 @ 6:23 AM
109kj
78rpm
38%
15mph
Saturday 1/26/19 @ 1:36 PM
✅
154kj
78rpm
44%
18mph
Wednesday 11/21/18 @ 7:6 AM
77kj
62rpm
43%
15mph
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Friday 10/26/18 @ 2:16 AM
85kj
71rpm
37%
14mph
Monday 10/29/18 @ 12:4 PM
✅
166kj
67rpm
50%
18mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph