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Shake and Bake
dawnk73
Corvallis 🌲
2
Beat 4wineiride
VS
4wineiride
Bay Area
180 🔥
Beat dawnk73
Workouts
Next Workouts
Wednesday 3/3/21 @ 2:14 AM
✅
284
kj
80
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 11:52 PM
259
kj
76
rpm
39
%
16
mph
Tuesday 12/22/20 @ 6:30 AM
227
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 3:2 PM
✅
302
kj
79
rpm
41
%
17
mph
Monday 12/21/20 @ 5:39 AM
336
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 3:49 PM
✅
424
kj
81
rpm
41
%
17
mph
Wednesday 11/6/19 @ 3:32 AM
213
kj
65
rpm
40
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 10:33 PM
✅
324
kj
78
rpm
42
%
17
mph
Wednesday 5/6/20 @ 1:15 AM
224
kj
70
rpm
36
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:42 PM
✅
304
kj
76
rpm
40
%
16
mph
Sunday 6/16/19 @ 4:45 AM
315
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:14 PM
✅
430
kj
82
rpm
41
%
17
mph
Friday 4/19/19 @ 3:12 AM
223
kj
75
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 5:47 PM
✅
319
kj
80
rpm
41
%
17
mph
Wednesday 3/27/19 @ 2:13 AM
228
kj
70
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 1:36 AM
✅
331
kj
75
rpm
44
%
18
mph
Tuesday 3/19/19 @ 2:4 AM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 6:34 PM
✅
307
kj
83
rpm
40
%
17
mph
Monday 1/28/19 @ 2:29 PM
84
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:44 AM
✅
98
kj
74
rpm
38
%
15
mph
Next Workouts
dawnk73
Corvallis 🌲
2
Beat 4wineiride
VS
4wineiride
Bay Area
180 🔥
Beat dawnk73
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
284
kj
Wednesday 3/3/21
259
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 12/22/20
✅
302
kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Monday 12/21/20
✅
424
kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 11/6/19
✅
324
kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 5/6/20
✅
304
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Sunday 6/16/19
✅
430
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 4/19/19
✅
319
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Wednesday 3/27/19
✅
331
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Tuesday 3/19/19
✅
307
kj
Wednesday 3/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
84
kj
Monday 1/28/19
✅
98
kj
Wednesday 1/30/19
Next Workouts