Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:14 AM
✅
284kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
✅
302kj
79rpm
41%
17mph
Monday 12/21/20 @ 5:39 AM
336kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:49 PM
✅
424kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
✅
324kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
✅
304kj
76rpm
40%
16mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:14 PM
✅
430kj
82rpm
41%
17mph
Friday 4/19/19 @ 3:12 AM
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:47 PM
✅
319kj
80rpm
41%
17mph
Wednesday 3/27/19 @ 2:13 AM
228kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:36 AM
✅
331kj
75rpm
44%
18mph
Tuesday 3/19/19 @ 2:4 AM
206kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 6:34 PM
✅
307kj
83rpm
40%
17mph
Monday 1/28/19 @ 2:29 PM
84kj
74rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/30/19 @ 12:44 AM
✅
98kj
74rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Wednesday 3/3/21
259 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 12/22/20
✅ 302 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 12/21/20
✅ 424 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 11/6/19
✅ 324 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 5/6/20
✅ 304 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/16/19
✅ 430 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 4/19/19
✅ 319 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 3/27/19
✅ 331 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 3/19/19
✅ 307 kj
Wednesday 3/13/19
20 min Low Impact Ride
Denis Morton
84 kj
Monday 1/28/19
✅ 98 kj
Wednesday 1/30/19