Shake and Bake
Workouts
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Thursday 10/15/20 @ 10:27 PM
✅
231kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
Wednesday 11/4/20 @ 11:19 PM
✅
265kj
84rpm
37%
16mph
Thursday 8/13/20 @ 12:46 AM
57kj
73rpm
34%
13mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
Thursday 1/17/19 @ 5:33 AM
156kj
72rpm
40%
15mph
Thursday 7/9/20 @ 12:6 AM
✅
251kj
80rpm
44%
18mph
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
Thursday 10/31/19 @ 12:18 AM
✅
230kj
76rpm
45%
18mph
Tuesday 12/10/19 @ 3:43 AM
120kj
65rpm
36%
13mph
Tuesday 11/5/19 @ 2:5 AM
✅
171kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph
Friday 2/1/19 @ 2:36 AM
✅
350kj
82rpm
38%
16mph
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
Thursday 3/7/19 @ 1:57 AM
✅
227kj
78rpm
44%
18mph
Tuesday 10/16/18 @ 1:46 AM
86kj
76rpm
35%
14mph
Thursday 10/11/18 @ 1:46 AM
✅
120kj
78rpm
40%
16mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Workouts
227
kj
Tuesday 12/22/20
156
kj
Thursday 1/17/19
268
kj
Tuesday 11/5/19
152
kj
Thursday 3/7/19