Shake and Bake

Workouts

Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
✅
604kj
81rpm
43%
18mph
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:22 PM
✅
246kj
88rpm
41%
18mph
Saturday 4/20/19 @ 5:58 AM
205kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:45 AM
✅
303kj
79rpm
41%
17mph
Thursday 2/28/19 @ 3:14 AM
125kj
62rpm
39%
13mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/5/19 @ 12:42 AM
✅
201kj
82rpm
41%
17mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/19/19 @ 11:47 PM
✅
200kj
73rpm
42%
16mph
Saturday 1/19/19 @ 6:0 AM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:19 AM
✅
51kj
89rpm
33%
15mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:1 AM
✅
211kj
81rpm
42%
17mph
Monday 1/7/19 @ 2:50 AM
215kj
67rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 9:53 PM
✅
349kj
80rpm
43%
18mph
Saturday 10/20/18 @ 3:53 PM
122kj
71rpm
36%
14mph
30 min 80s Rock Ride
Denis Morton
Monday 12/24/18 @ 10:30 PM
✅
214kj
83rpm
41%
17mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 2/7/21
✅ 604 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Sunday 1/24/21
✅ 246 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 4/20/19
✅ 303 kj
Friday 2/1/19
30 min Groove Ride
Cody Rigsby
125 kj
Thursday 2/28/19
✅ 201 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Saturday 2/9/19
✅ 200 kj
Tuesday 2/19/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Saturday 1/19/19
✅ 51 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 211 kj
Sunday 2/3/19
45 min Live DJ Ride
Cody Rigsby
215 kj
Monday 1/7/19
✅ 349 kj
Sunday 1/6/19
30 min 80s Rock Ride
Denis Morton
122 kj
Saturday 10/20/18
✅ 214 kj
Monday 12/24/18
45 min All for One Ride
All Instructors
137 kj
Friday 10/12/18
✅ 400 kj
Sunday 7/1/18