Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 AM
βœ…
385kj
84rpm
43%
19mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
βœ…
411kj
88rpm
38%
18mph
Thursday 10/1/20 @ 3:5 PM
491kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
βœ…
539kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 12:5 PM
βœ…
385kj
82rpm
42%
18mph
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:30 AM
βœ…
439kj
81rpm
47%
19mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:36 AM
βœ…
482kj
82rpm
43%
18mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 11:6 PM
βœ…
405kj
87rpm
41%
19mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:45 AM
βœ…
423kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 5/11/21
βœ… 252 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 3/8/21
βœ… 385 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 12/8/20
βœ… 411 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Thursday 10/1/20
βœ… 539 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/2/20
βœ… 406 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
326 kj
Friday 6/22/18
βœ… 385 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/14/18
βœ… 439 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 6/11/18
βœ… 482 kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 4/24/18
βœ… 405 kj
Tuesday 4/24/18
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/17/18
βœ… 423 kj
Wednesday 4/18/18