Shake and Bake

Workouts

Monday 3/22/21 @ 12:37 PM
✅
548kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 12:38 PM
155kj
78rpm
30%
12mph
Saturday 4/10/21 @ 1:20 PM
✅
352kj
95rpm
44%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/31/23 @ 1:5 PM
108kj
77rpm
35%
12mph
Tuesday 3/31/20 @ 1:36 PM
✅
425kj
77rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:53 PM
150kj
77rpm
37%
15mph
Tuesday 3/24/20 @ 11:55 PM
✅
395kj
68rpm
61%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
153kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 3/22/21
155 kj
Thursday 8/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 352 kj
Saturday 4/10/21
108 kj
Monday 7/31/23
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 3/31/20
150 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 395 kj
Tuesday 3/24/20
153 kj
Tuesday 3/24/20