Shake and Bake
VS
Workouts
Friday 9/11/20 @ 1:31 PM
✅
541kj
86rpm
47%
21mph
Sunday 12/6/20 @ 11:52 PM
351kj
90rpm
38%
17mph
Monday 2/8/21 @ 2:29 PM
✅
558kj
91rpm
47%
22mph
Sunday 2/7/21 @ 7:19 PM
347kj
92rpm
38%
18mph
Wednesday 12/16/20 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Saturday 2/6/21 @ 7:30 PM
433kj
93rpm
37%
17mph
Monday 2/1/21 @ 5:58 PM
✅
571kj
90rpm
48%
22mph
Tuesday 1/26/21 @ 11:23 PM
340kj
88rpm
40%
18mph
Monday 9/28/20 @ 2:59 PM
✅
454kj
89rpm
44%
20mph
Sunday 11/29/20 @ 10:34 PM
346kj
85rpm
40%
18mph
Thursday 11/19/20 @ 2:54 PM
✅
663kj
88rpm
47%
21mph
Thursday 11/26/20 @ 2:20 PM
457kj
91rpm
39%
18mph
Wednesday 1/29/20 @ 2:13 PM
✅
396kj
81rpm
54%
22mph
Wednesday 11/11/20 @ 10:57 PM
220kj
89rpm
39%
18mph
Wednesday 3/11/20 @ 10:56 AM
✅
636kj
76rpm
57%
23mph
Monday 10/12/20 @ 3:7 PM
300kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 2:43 PM
✅
733kj
82rpm
51%
21mph
Tuesday 9/22/20 @ 10:59 PM
443kj
84rpm
40%
18mph
Tuesday 3/24/20 @ 11:55 PM
✅
395kj
68rpm
61%
22mph
Tuesday 3/24/20 @ 11:57 PM
191kj
64rpm
44%
14mph
davidholdren
Nashville #wdaylife
13
🔥
VS
laurasurvivortx
Austin
0
Workouts
347
kj
Sunday 2/7/21
433
kj
Saturday 2/6/21
457
kj
Thursday 11/26/20
220
kj
Wednesday 11/11/20
300
kj
Monday 10/12/20