Shake and Bake

Workouts

Monday 3/22/21 @ 12:37 PM
✅
548kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:42 AM
356kj
78rpm
43%
17mph
Thursday 3/18/21 @ 12:23 PM
✅
551kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:49 AM
354kj
77rpm
45%
18mph
Monday 2/1/21 @ 5:58 PM
✅
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 11:24 PM
328kj
72rpm
44%
17mph
Friday 2/19/21 @ 4:52 PM
✅
372kj
96rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 1:9 AM
268kj
79rpm
45%
19mph
Wednesday 1/29/20 @ 2:13 PM
✅
396kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:10 PM
161kj
81rpm
37%
15mph
Thursday 3/26/20 @ 10:29 PM
✅
585kj
69rpm
59%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:28 PM
270kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 3/22/21
356 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 3/18/21
354 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 2/1/21
328 kj
Monday 4/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 2/19/21
268 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 1/29/20
161 kj
Sunday 4/19/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 585 kj
Thursday 3/26/20
270 kj
Thursday 3/26/20