Shake and Bake

Workouts

Wednesday 5/8/19 @ 3:14 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/8/18 @ 12:32 AM
✅
110kj
77rpm
38%
15mph
Sunday 4/21/19 @ 7:51 PM
0kj
0rpm
2%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/4/19 @ 2:10 PM
✅
201kj
81rpm
40%
17mph
Tuesday 4/30/19 @ 1:13 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 12/13/18 @ 12:48 AM
✅
202kj
80rpm
40%
17mph

Workouts

20 min Beginner Ride
Cody Rigsby
kj
Wednesday 5/8/19
✅ 110 kj
Saturday 12/8/18
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 4/21/19
✅ 201 kj
Saturday 5/4/19
30 min Advanced Beginner Ride
Alex Toussaint
kj
Tuesday 4/30/19
✅ 202 kj
Thursday 12/13/18