Shake and Bake

Workouts

Sunday 11/22/20 @ 5:13 PM
✅
208kj
44rpm
60%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Sunday 5/31/20 @ 8:24 PM
65kj
38rpm
41%
9mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:53 PM
✅
135kj
87rpm
35%
16mph
Wednesday 5/8/19 @ 3:14 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/14/19 @ 1:52 PM
✅
107kj
77rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Sunday 11/22/20
20 kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
65 kj
Sunday 5/31/20
✅ 135 kj
Tuesday 12/10/19
20 min Beginner Ride
Cody Rigsby
kj
Wednesday 5/8/19
✅ 107 kj
Saturday 12/14/19