Shake and Bake

Workouts

Friday 11/20/20 @ 5:38 AM
178kj
37rpm
60%
13mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 7:47 PM
✅
231kj
82rpm
42%
18mph
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
368kj
82rpm
43%
18mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
256kj
90rpm
41%
19mph
Monday 4/15/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:56 PM
✅
342kj
81rpm
42%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
178 kj
Friday 11/20/20
✅ 231 kj
Sunday 6/28/20
45 min All For One More Ride
Multiple Instructors
124 kj
Tuesday 10/20/20
✅ 368 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
✅ 256 kj
Wednesday 6/3/20
45 min Live DJ Ride
Cody Rigsby
kj
Monday 4/15/19
✅ 342 kj
Sunday 4/14/19