Shake and Bake
Workouts
Tuesday 7/2/24 @ 1:12 AM
255kj
92rpm
34%
16mph
Sunday 4/28/24 @ 1:22 PM
✅
500kj
78rpm
59%
23mph
Wednesday 12/20/23 @ 1:59 AM
249kj
76rpm
46%
18mph
Saturday 12/9/23 @ 11:38 PM
✅
450kj
78rpm
56%
23mph
Tuesday 4/13/21 @ 1:58 PM
305kj
86rpm
46%
20mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Saturday 10/31/20 @ 5:28 PM
390kj
77rpm
55%
22mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Wednesday 10/7/20 @ 2:32 AM
330kj
85rpm
48%
21mph
Friday 10/2/20 @ 10:45 AM
✅
470kj
72rpm
61%
23mph
Tuesday 9/15/20 @ 11:16 PM
490kj
82rpm
50%
20mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Friday 9/11/20 @ 1:19 AM
454kj
83rpm
47%
20mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Friday 5/15/20 @ 12:2 AM
548kj
80rpm
52%
21mph
Wednesday 3/25/20 @ 1:42 PM
✅
707kj
77rpm
58%
23mph
Sunday 12/1/19 @ 11:21 PM
524kj
78rpm
52%
21mph
Thursday 12/5/19 @ 1:59 PM
✅
640kj
77rpm
55%
22mph
Wednesday 7/10/19 @ 12:28 AM
486kj
80rpm
49%
20mph
Tuesday 8/13/19 @ 8:58 AM
✅
509kj
85rpm
47%
20mph
Workouts
249
kj
Wednesday 12/20/23
390
kj
Saturday 10/31/20
330
kj
Wednesday 10/7/20
490
kj
Tuesday 9/15/20
454
kj
Friday 9/11/20
524
kj
Sunday 12/1/19