Shake and Bake

Workouts

Sunday 10/20/19 @ 9:27 PM
✅
441kj
75rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 1:13 PM
213kj
71rpm
43%
16mph
Friday 10/11/19 @ 5:10 PM
✅
413kj
71rpm
49%
18mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/13/19 @ 12:31 PM
243kj
67rpm
43%
16mph
Tuesday 7/23/19 @ 11:18 PM
✅
311kj
81rpm
47%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
Sunday 5/5/19 @ 1:56 PM
✅
332kj
82rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 10:27 PM
226kj
73rpm
46%
18mph
Monday 3/18/19 @ 9:50 PM
✅
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:28 PM
226kj
83rpm
41%
18mph
Sunday 3/3/19 @ 8:54 PM
✅
160kj
79rpm
49%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 2/28/19 @ 10:56 AM
55kj
71rpm
40%
15mph
Wednesday 1/2/19 @ 10:31 PM
✅
305kj
81rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 2/16/19 @ 9:22 PM
252kj
80rpm
44%
18mph
Friday 9/21/18 @ 3:22 PM
✅
454kj
78rpm
48%
19mph
45 min 70s Ride
Denis Morton
Thursday 9/20/18 @ 11:22 PM
442kj
66rpm
54%
20mph
Sunday 7/1/18 @ 2:48 PM
361kj
74rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Friday 5/4/18 @ 10:17 PM
191kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 5/2/18 @ 11:11 PM
✅
271kj
73rpm
49%
19mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 441 kj
Sunday 10/20/19
213 kj
Sunday 10/20/19
45 min Classic Rock Ride
Kendall Toole
✅ 413 kj
Friday 10/11/19
243 kj
Sunday 10/13/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 311 kj
Tuesday 7/23/19
168 kj
Tuesday 8/27/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 332 kj
Sunday 5/5/19
226 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Monday 3/18/19
226 kj
Wednesday 1/24/18
15 min 80s Ride
Jenn Sherman
✅ 160 kj
Sunday 3/3/19
55 kj
Thursday 2/28/19
30 min 80s Ride
Jenn Sherman
✅ 305 kj
Wednesday 1/2/19
252 kj
Saturday 2/16/19
45 min 70s Ride
Denis Morton
✅ 454 kj
Friday 9/21/18
442 kj
Thursday 9/20/18
45 min All for One Ride
All Instructors
361 kj
Sunday 7/1/18
✅ 631 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
191 kj
Friday 5/4/18
✅ 271 kj
Wednesday 5/2/18