Shake and Bake

Workouts

Sunday 8/16/20 @ 1:54 PM
212kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Monday 7/1/19 @ 9:25 PM
✅
311kj
79rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Wednesday 10/16/19 @ 9:32 PM
✅
330kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Sunday 1/12/20 @ 9:28 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
Tuesday 10/15/19 @ 10:52 PM
✅
142kj
77rpm
47%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 4:45 PM
95kj
75rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
212 kj
Sunday 8/16/20
✅ 239 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Thursday 7/4/19
269 kj
Sunday 6/14/20
30 min Madonna Ride
Robin Arzón
✅ 311 kj
Monday 7/1/19
170 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
225 kj
Saturday 5/30/20
30 min JLO Ride
Jess & Robin
✅ 330 kj
Wednesday 10/16/19
210 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 1/12/20
279 kj
Monday 5/11/20
15 min Classic Rock Ride
Jenn Sherman
✅ 142 kj
Tuesday 10/15/19
95 kj
Sunday 4/26/20