Shake and Bake

Workouts

Monday 11/19/18 @ 11:16 PM
✅
303kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
Wednesday 7/24/19 @ 9:5 PM
✅
322kj
81rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/12/20 @ 1:58 PM
128kj
63rpm
36%
13mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Friday 2/14/20 @ 10:43 PM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 4:57 PM
81kj
82rpm
32%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 303 kj
Monday 11/19/18
150 kj
Thursday 4/4/24
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
163 kj
Tuesday 5/12/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 322 kj
Wednesday 7/24/19
128 kj
Sunday 4/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 360 kj
Wednesday 11/13/19
141 kj
Tuesday 3/17/20
20 min 80s Ride
Christine D'Ercole
✅ 180 kj
Friday 2/14/20
81 kj
Tuesday 2/18/20