Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Monday 7/1/19 @ 9:25 PM
✅
311kj
79rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
Saturday 3/2/19 @ 6:24 PM
✅
309kj
79rpm
48%
20mph
30 min Motown Ride
Alex Toussaint
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
Tuesday 10/16/18 @ 10:2 PM
✅
261kj
64rpm
51%
18mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/5/18 @ 10:30 AM
135kj
69rpm
39%
14mph
Sunday 7/1/18 @ 2:48 PM
✅
361kj
74rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Wednesday 6/6/18 @ 9:46 PM
✅
237kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:15 AM
144kj
71rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
144 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 311 kj
Monday 7/1/19
139 kj
Saturday 6/29/19
30 min Motown Ride
Alex Toussaint
✅ 309 kj
Saturday 3/2/19
168 kj
Thursday 3/7/19
30 min 80s Ride
Alex Toussaint
✅ 261 kj
Tuesday 10/16/18
135 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
✅ 361 kj
Sunday 7/1/18
235 kj
Monday 7/2/18
30 min Pride Ride
Denis Morton
✅ 237 kj
Wednesday 6/6/18
144 kj
Thursday 6/7/18