Shake and Bake

Workouts

Sunday 8/16/20 @ 1:54 PM
βœ…
212kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Friday 8/7/20 @ 3:18 PM
βœ…
164kj
73rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
105kj
95rpm
32%
15mph
Sunday 2/16/20 @ 3:30 PM
βœ…
91kj
68rpm
51%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Saturday 7/18/20 @ 3:35 PM
55kj
59rpm
38%
13mph
Wednesday 11/13/19 @ 11:23 PM
βœ…
360kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 212 kj
Sunday 8/16/20
173 kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
βœ… 164 kj
Friday 8/7/20
105 kj
Tuesday 7/21/20
10 min Stairway Climb Ride
Jenn Sherman
βœ… 91 kj
Sunday 2/16/20
55 kj
Saturday 7/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 360 kj
Wednesday 11/13/19
kj
Friday 5/22/20