Shake and Bake

Workouts

Monday 9/14/20 @ 5:56 PM
151kj
68rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:23 AM
✅
253kj
64rpm
52%
18mph
Friday 4/10/20 @ 10:57 PM
91kj
77rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:31 AM
✅
147kj
73rpm
45%
17mph
Thursday 4/30/20 @ 6:55 PM
127kj
80rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 6:36 PM
✅
177kj
77rpm
40%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
151 kj
Monday 9/14/20
✅ 253 kj
Wednesday 9/16/20
20 min 2000s Ride
Cody Rigsby
91 kj
Friday 4/10/20
✅ 147 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 4/30/20
✅ 177 kj
Sunday 5/3/20