Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
✅
161kj
54rpm
44%
13mph
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
Wednesday 8/25/21 @ 3:7 PM
120kj
72rpm
42%
16mph
Wednesday 9/29/21 @ 11:4 PM
✅
133kj
65rpm
47%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
Tuesday 2/23/21 @ 2:28 PM
✅
196kj
60rpm
47%
15mph
Wednesday 1/6/21 @ 11:45 PM
191kj
61rpm
49%
16mph
Tuesday 12/1/20 @ 6:20 PM
✅
185kj
67rpm
53%
19mph
Wednesday 1/20/21 @ 7:37 PM
121kj
65rpm
46%
16mph
Tuesday 10/6/20 @ 9:37 PM
✅
85kj
68rpm
51%
19mph
Monday 10/26/20 @ 11:7 PM
69kj
66rpm
48%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
238kj
70rpm
48%
18mph
Friday 10/23/20 @ 9:21 PM
173kj
76rpm
40%
16mph
Friday 8/7/20 @ 2:39 PM
✅
93kj
74rpm
41%
16mph
Monday 7/27/20 @ 6:15 PM
74kj
71rpm
39%
15mph
Sunday 7/5/20 @ 3:33 PM
✅
160kj
73rpm
46%
18mph
Friday 7/10/20 @ 7:28 PM
130kj
72rpm
44%
17mph
Saturday 6/13/20 @ 9:2 PM
✅
144kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 6:20 PM
80kj
79rpm
33%
14mph
Workouts
120
kj
Wednesday 8/25/21
206
kj
Wednesday 7/15/20
191
kj
Wednesday 1/6/21