Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Thursday 7/15/21 @ 3:44 PM
✅
170kj
69rpm
42%
16mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Wednesday 3/31/21 @ 12:52 PM
106kj
63rpm
42%
14mph
Sunday 4/4/21 @ 4:26 PM
✅
106kj
70rpm
41%
15mph
Wednesday 11/11/20 @ 3:46 PM
✅
257kj
68rpm
51%
19mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Saturday 6/27/20 @ 4:28 PM
200kj
76rpm
42%
17mph
Sunday 9/13/20 @ 12:19 PM
✅
202kj
76rpm
42%
17mph
Friday 8/7/20 @ 2:39 PM
✅
93kj
74rpm
41%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Monday 6/29/20 @ 10:15 PM
181kj
65rpm
43%
15mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Thursday 6/25/20 @ 1:14 PM
✅
347kj
74rpm
46%
18mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
Monday 6/22/20 @ 5:3 PM
83kj
60rpm
41%
12mph
Wednesday 5/27/20 @ 7:30 PM
✅
141kj
75rpm
43%
17mph
Workouts
203
kj
Monday 11/23/20
181
kj
Monday 6/29/20
188
kj
Wednesday 3/11/20