Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Sunday 12/4/22 @ 3:34 PM
216kj
69rpm
46%
17mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:28 PM
196kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 6:20 PM
185kj
67rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
238kj
70rpm
48%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:7 PM
298kj
75rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:28 PM
200kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 4:27 PM
237kj
82rpm
43%
18mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 9:2 PM
144kj
80rpm
42%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 2/14/23
kj
Thursday 4/9/20
30 min *NSYNC Ride
Cody Rigsby
216 kj
Sunday 12/4/22
kj
Saturday 11/19/22
30 min Britney Spears Ride
Cody Rigsby
293 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Tuesday 2/23/21
kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
185 kj
Tuesday 12/1/20
kj
Sunday 11/29/20
30 min Hamilton Ride
Robin Arzón
238 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
45 min All For One More Ride
Multiple Instructors
298 kj
Friday 7/3/20
kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Cody Rigsby
200 kj
Saturday 6/27/20
kj
Friday 6/19/20
30 min Pride Ride: Live from Home
Jess King
237 kj
Monday 6/22/20
kj
Monday 6/22/20
20 min Beginner Ride
Cody Rigsby
144 kj
Saturday 6/13/20
kj
Thursday 5/28/20