Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Wednesday 8/25/21 @ 3:7 PM
120kj
72rpm
42%
16mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Thursday 7/15/21 @ 3:44 PM
170kj
69rpm
42%
16mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Monday 4/26/21 @ 10:57 PM
263kj
72rpm
50%
19mph
Saturday 4/10/21 @ 3:28 PM
✅
346kj
76rpm
52%
21mph
Wednesday 3/31/21 @ 12:52 PM
106kj
63rpm
42%
14mph
Tuesday 3/30/21 @ 9:57 AM
✅
245kj
74rpm
55%
21mph
Tuesday 2/23/21 @ 2:28 PM
196kj
60rpm
47%
15mph
Wednesday 1/6/21 @ 8:7 PM
✅
320kj
71rpm
54%
20mph
Tuesday 12/1/20 @ 6:20 PM
185kj
67rpm
53%
19mph
Thursday 12/3/20 @ 10:6 PM
✅
223kj
74rpm
53%
21mph
Wednesday 10/14/20 @ 11:25 PM
238kj
70rpm
48%
18mph
Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
Friday 7/3/20 @ 3:7 PM
298kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 5:2 PM
✅
517kj
79rpm
51%
21mph
Workouts
120
kj
Wednesday 8/25/21
293
kj
Wednesday 7/15/20
196
kj
Tuesday 2/23/21
298
kj
Friday 7/3/20