Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Saturday 4/24/21 @ 1:29 PM
332kj
78rpm
44%
17mph
Monday 11/16/20 @ 10:4 PM
✅
451kj
79rpm
49%
20mph
Friday 3/5/21 @ 2:12 PM
233kj
79rpm
44%
18mph
Monday 1/11/21 @ 10:34 PM
✅
305kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 3:46 PM
257kj
68rpm
51%
19mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Wednesday 9/30/20 @ 9:41 PM
221kj
74rpm
45%
18mph
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Tuesday 9/29/20 @ 7:43 PM
245kj
72rpm
48%
18mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
Thursday 8/27/20 @ 11:22 AM
254kj
58rpm
44%
13mph
Tuesday 8/11/20 @ 9:7 PM
✅
473kj
81rpm
48%
20mph
Monday 7/27/20 @ 1:20 PM
94kj
79rpm
42%
17mph
Tuesday 7/28/20 @ 8:59 PM
✅
341kj
81rpm
50%
21mph
Thursday 7/2/20 @ 3:53 PM
300kj
69rpm
44%
15mph
Friday 7/10/20 @ 8:7 PM
✅
324kj
83rpm
47%
20mph
Thursday 6/25/20 @ 1:14 PM
347kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 8:10 PM
✅
434kj
76rpm
48%
19mph
Workouts
257
kj
Wednesday 11/11/20
254
kj
Thursday 8/27/20
300
kj
Thursday 7/2/20
347
kj
Thursday 6/25/20