Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Monday 4/13/20 @ 8:8 PM
✅
162kj
77rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 1:20 PM
✅
160kj
72rpm
47%
18mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Tuesday 3/9/21 @ 2:3 PM
✅
219kj
70rpm
44%
17mph
Friday 3/5/21 @ 6:30 PM
197kj
78rpm
41%
17mph
Tuesday 2/23/21 @ 2:28 PM
✅
196kj
60rpm
47%
15mph
Monday 1/18/21 @ 12:10 PM
151kj
63rpm
41%
14mph
Sunday 8/2/20 @ 3:45 PM
✅
196kj
66rpm
55%
20mph
Monday 6/1/20 @ 5:48 PM
147kj
73rpm
45%
18mph
Monday 7/27/20 @ 1:35 PM
✅
158kj
76rpm
46%
18mph
Tuesday 7/28/20 @ 5:37 PM
131kj
83rpm
39%
17mph
Thursday 7/2/20 @ 3:53 PM
✅
300kj
69rpm
44%
15mph
Friday 6/26/20 @ 7:1 PM
238kj
70rpm
38%
14mph
Monday 6/29/20 @ 10:15 PM
✅
181kj
65rpm
43%
15mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
Thursday 6/25/20 @ 1:14 PM
✅
347kj
74rpm
46%
18mph
Monday 3/23/20 @ 5:4 PM
211kj
46rpm
44%
11mph
Workouts
197
kj
Friday 3/5/21
238
kj
Friday 6/26/20