Shake and Bake

Workouts

Sunday 8/22/21 @ 3:6 PM
✅
207kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
Monday 12/7/20 @ 11:47 PM
✅
336kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Tuesday 11/16/21 @ 12:33 AM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Saturday 2/27/21 @ 5:5 PM
✅
463kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Wednesday 2/24/21 @ 12:7 AM
✅
317kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Friday 2/12/21 @ 4:12 PM
✅
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Monday 2/1/21 @ 11:54 PM
✅
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Tuesday 1/19/21 @ 4:13 PM
✅
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Sunday 8/22/21
200 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 12/7/20
267 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 11/16/21
256 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 2/27/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/24/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 2/12/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 2/7/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 2/1/21
288 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Tuesday 1/19/21
134 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Saturday 6/6/20
✅ 206 kj
Tuesday 1/21/20