Shake and Bake

Workouts

Sunday 8/30/20 @ 2:28 PM
196kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 1:12 AM
✅
474kj
89rpm
53%
24mph
Thursday 1/26/23 @ 12:0 AM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 4:1 PM
✅
380kj
91rpm
48%
22mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:28 PM
✅
698kj
91rpm
52%
24mph
Saturday 4/10/21 @ 3:5 PM
223kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 1:57 AM
✅
476kj
85rpm
54%
23mph
Friday 2/26/21 @ 10:35 PM
195kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 1:27 AM
✅
465kj
95rpm
51%
24mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
Thursday 10/1/20 @ 10:59 PM
417kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
Tuesday 9/15/20 @ 1:55 AM
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
196 kj
Sunday 8/30/20
✅ 474 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 1/26/23
✅ 380 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 11/16/21
✅ 698 kj
Saturday 7/18/20
30 min Power Zone Ride
Denis Morton
223 kj
Saturday 4/10/21
✅ 476 kj
Thursday 4/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 2/26/21
✅ 465 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 2/12/21
✅ 907 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Friday 9/11/20
✅ 467 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 10/1/20
✅ 962 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 9/15/20
✅ 676 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 8/31/20
✅ 731 kj
Thursday 9/3/20