Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Sunday 1/17/21 @ 7:21 PM
✅
179kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 12:26 AM
✅
235kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Saturday 6/20/20 @ 3:0 PM
✅
206kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 1:49 PM
153kj
69rpm
41%
15mph
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
✅
112kj
71rpm
42%
16mph
Saturday 6/6/20 @ 2:0 PM
23kj
67rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
27kj
71rpm
40%
15mph
Friday 6/5/20 @ 4:1 PM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:50 PM
172kj
82rpm
31%
13mph
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
159 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Saturday 6/6/20
155 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 1/17/21
172 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/6/21
149 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Wednesday 10/21/20
159 kj
Tuesday 10/20/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 206 kj
Saturday 6/20/20
153 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
✅ 112 kj
Monday 6/15/20
5 min Intro to Climb
Cody Rigsby
23 kj
Saturday 6/6/20
✅ 27 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Friday 6/5/20
172 kj
Saturday 5/2/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/12/20
104 kj
Thursday 4/2/20