Shake and Bake

Workouts

Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/24/22 @ 10:52 AM
169kj
72rpm
41%
16mph
Wednesday 4/21/21 @ 11:29 PM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 10:56 AM
161kj
68rpm
41%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 5:28 PM
212kj
81rpm
41%
17mph
Wednesday 1/6/21 @ 12:16 AM
✅
92kj
83rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:43 PM
59kj
69rpm
41%
15mph
Saturday 12/12/20 @ 4:31 PM
✅
453kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:33 PM
172kj
74rpm
42%
16mph
Saturday 10/10/20 @ 3:14 PM
419kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:59 PM
✅
446kj
87rpm
40%
18mph
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Saturday 3/28/20 @ 3:53 PM
✅
338kj
78rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
264kj
82rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 4/15/22
169 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/21/21
161 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
212 kj
Thursday 2/25/21
10 min Tabata Ride
Robin Arzón
✅ 92 kj
Wednesday 1/6/21
59 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 12/12/20
395 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Wednesday 10/21/20
172 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 10/10/20
✅ 446 kj
Friday 9/6/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Thursday 6/18/20
187 kj
Sunday 6/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Saturday 6/6/20
184 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
✅ 338 kj
Saturday 3/28/20
264 kj
Saturday 3/28/20