Shake and Bake

Workouts

Sunday 8/21/22 @ 3:55 PM
✅
181kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Saturday 10/22/22 @ 3:15 PM
✅
192kj
71rpm
43%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/3/22 @ 5:18 PM
59kj
78rpm
23%
10mph
Wednesday 8/3/22 @ 6:4 PM
✅
181kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Wednesday 5/18/22 @ 11:45 PM
✅
197kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 4:4 PM
47kj
79rpm
19%
9mph
Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Friday 6/4/21 @ 3:53 PM
✅
123kj
79rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
Saturday 3/7/20 @ 4:1 PM
✅
388kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
Friday 2/7/20 @ 12:51 AM
✅
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 181 kj
Sunday 8/21/22
61 kj
Thursday 10/6/22
30 min 2000s Ride
Cody Rigsby
✅ 192 kj
Saturday 10/22/22
59 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/3/22
35 kj
Friday 8/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 197 kj
Wednesday 5/18/22
47 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 4/15/22
55 kj
Wednesday 4/13/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 123 kj
Friday 6/4/21
54 kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Saturday 6/6/20
170 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/12/20
137 kj
Monday 3/23/20
60 min Groove Ride
Cody Rigsby
✅ 388 kj
Saturday 3/7/20
225 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
67 kj
Thursday 2/6/20