Shake and Bake

Workouts

Saturday 12/4/21 @ 9:27 PM
✅
145kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Tuesday 10/19/21 @ 10:25 PM
✅
202kj
76rpm
42%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 7:44 PM
141kj
74rpm
37%
14mph
Wednesday 4/21/21 @ 11:29 PM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Wednesday 1/6/21 @ 12:26 AM
✅
235kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
240kj
81rpm
37%
15mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
200kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Saturday 12/4/21
114 kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 202 kj
Tuesday 10/19/21
141 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/21/21
133 kj
Monday 6/7/21
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Sunday 4/18/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 349 kj
Thursday 11/26/20
240 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Saturday 6/6/20
✅ 200 kj
Wednesday 5/6/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/12/20
200 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 207 kj
Wednesday 3/18/20
164 kj
Monday 3/16/20