Shake and Bake

Workouts

Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
487kj
87rpm
47%
20mph
Tuesday 1/19/21 @ 4:13 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:0 PM
260kj
81rpm
45%
19mph
Sunday 3/8/20 @ 5:2 PM
121kj
71rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 12:25 AM
134kj
72rpm
44%
17mph
Thursday 11/26/20 @ 3:59 PM
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
622kj
80rpm
54%
22mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Thursday 4/30/20 @ 4:47 PM
225kj
60rpm
43%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:52 PM
444kj
70rpm
51%
19mph
Tuesday 4/14/20 @ 3:58 PM
161kj
78rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 10:42 PM
247kj
82rpm
51%
21mph
Thursday 4/23/20 @ 5:47 PM
120kj
74rpm
45%
18mph
15 min Tabata Ride
Ben Alldis
Saturday 3/21/20 @ 10:17 PM
182kj
78rpm
52%
21mph
Thursday 4/16/20 @ 5:0 PM
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 11:11 PM
98kj
74rpm
49%
19mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
417kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 2/7/21
487 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Tuesday 1/19/21
260 kj
Monday 6/1/20
20 min Low Impact Ride
Kendall Toole
121 kj
Sunday 3/8/20
134 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/26/20
622 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Saturday 6/6/20
271 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
225 kj
Thursday 4/30/20
444 kj
Tuesday 3/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
161 kj
Tuesday 4/14/20
247 kj
Monday 4/27/20
15 min Tabata Ride
Ben Alldis
120 kj
Thursday 4/23/20
182 kj
Saturday 3/21/20
10 min Climb Ride
Ben Alldis
85 kj
Thursday 4/16/20
98 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
207 kj
Wednesday 3/18/20
417 kj
Sunday 3/15/20